Helping You Regain Strength
and Retain Mobility.
At Regain Retain Physiotherapy, we’re here to help you feel better, move better —
with care that’s built around you.
Our Services
We offer a range of physiotherapy services to help develop, regain, support and retain your journey to feel better and improve your function. From everyday injuries to pelvic health concerns, your treatment is always personalized.
What We Treat:
Orthopaedic physiotherapy includes musculoskeletal conditions like shoulder, neck, back, and knee pain.
Pelvic physiotherapy includes conditions that could affect the function of the pelvic floor muscles, like urinary incontinence (leakage with activities, urgency, frequency) and pelvic health symptoms like hip and back pain during pregnancy and post-natal.
We also provide guided therapeutic exercises and education on preparing your body for surgery. We help you regain your function and recover from surgeries such as hip and knee replacements, C-sections, and hysterectomy surgeries.
Regain What Moves You.
Led by registered physiotherapist Michelle Lumasag, our clinic combines clinical expertise and a collaborative approach —so you can feel supported at every step of your journey
At Regain Retain Physiotherapy, you`ll receive patient-centred, one-on-one care from a compassionate physiotherapist. The assessment and treatment approach is grounded in evidence-based research, so you can feel confident knowing your recovery journey is supported by proven techniques
Why Choose Us
Let’s Get You Moving Again
Whether you’re recovering, rebuilding, or just ready to feel better in your body, we’re here to help.